Amount of nutrients in 100 g (grams) of Cookies, brownies, dry mix, regular.
| Nutrient | Amount and Unit | Percentage |
Water
|
2.8 g
|
2.8%
|
Energy (calorie)
|
434 kcal
|
|
Energy (joule)
|
1816 kJ
|
|
Protein
|
4 g
|
4%
|
Total lipid (fat)
|
14.9 g
|
14.9%
|
Ash
|
1.3 g
|
1.3%
|
Carbohydrate, by difference
|
76.6 g
|
76.6%
|
Calcium, Ca
|
19 mg
|
0.02%
|
Iron, Fe
|
1.99 mg
|
|
Magnesium, Mg
|
40 mg
|
0.04%
|
Phosphorus, P
|
82 mg
|
0.08%
|
Potassium, K
|
219 mg
|
0.22%
|
Sodium, Na
|
303 mg
|
0.30%
|
Zinc, Zn
|
0.64 mg
|
|
Copper, Cu
|
0.276 mg
|
|
Manganese, Mn
|
0.351 mg
|
|
Selenium, Se
|
2.6 µg
|
|
Vitamin C, total ascorbic acid
|
0.3 mg
|
|
Thiamin
|
0.165 mg
|
|
Riboflavin
|
0.162 mg
|
|
Niacin
|
1.882 mg
|
|
Pantothenic acid
|
0.131 mg
|
|
Vitamin B-6
|
0.067 mg
|
|
Folate, total
|
35 µg
|
|
Folic acid
|
26 µg
|
|
Folate, food
|
9 µg
|
|
Folate, DFE
|
53 µg
|
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin A, RAE
|
1 µg
|
|
Retinol
|
0 µg
|
|
Vitamin A, IU
|
11 IU
|
|
Fatty acids, total saturated
|
2.519 g
|
2.52%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.026 g
|
0.03%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.543 g
|
1.54%
|
18:0 octadecanoic, stearic fatty acid
|
0.935 g
|
0.94%
|
Fatty acids, total monounsaturated
|
5.158 g
|
5.16%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.046 g
|
0.05%
|
18:1 undifferentiated
|
5.045 g
|
5.04%
|
20:1 eicosenoic, gadoleic
|
0.042 g
|
0.04%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
6.373 g
|
6.37%
|
|
18:2 undifferentiated
|
5.549 g
|
5.55%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.771 g
|
0.77%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.002 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Tryptophan
|
0.058 g
|
0.06%
|
Threonine
|
0.134 g
|
0.13%
|
Isoleucine
|
0.154 g
|
0.15%
|
Leucine
|
0.261 g
|
0.26%
|
Lysine
|
0.165 g
|
0.16%
|
Methionine
|
0.057 g
|
0.06%
|
Cystine
|
0.071 g
|
0.07%
|
Phenylalanine
|
0.191 g
|
0.19%
|
Tyrosine
|
0.132 g
|
0.13%
|
Valine
|
0.209 g
|
0.21%
|
Arginine
|
0.228 g
|
0.23%
|
Histidine
|
0.078 g
|
0.08%
|
Alanine
|
0.155 g
|
0.16%
|
Aspartic acid
|
0.297 g
|
0.30%
|
Glutamic acid
|
0.952 g
|
0.95%
|
Glycine
|
0.163 g
|
0.16%
|
Proline
|
0.296 g
|
0.30%
|
Serine
|
0.195 g
|
0.20%
|